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Vietnamese Ham
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Vietnamese Ham

DELI / PREPARED FOODS & CHEESES

C-

Vietnamese Ham is a traditional Vietnamese cooked pork sausage commonly used in banh mi, noodle dishes and as a sliced accompaniment; it is known for its smooth texture and mild, slightly savory flavor. It is a concentrated source of animal protein, providing about 22g of protein per 100g, and also ... Show more

Nutrition Highlights

ProteinProtein22g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyLow Glycemic Index
High
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

220
kcal
3
g Carbs
22
g Protein
14
g Fat

Carbs

3.0g

Sugar

0.5g

Fat

14.0g

Saturated Fat

5.0g

Protein

22.0g

Fiber

0.0g

Salt

2.5g

Nutritional Data from Cha Lua (Vietnamese Pork Sausage)

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~1,60€/100g
1.05g/ml

Healthy Swaps

S-

Lean Roasted Pork Loin (Thinly Sliced)

Less Salt
A+

Vietnamese-Style Tofu (Chả Chay)

Less Salt

Found in

Bánh Mì

Bánh Mì

4.8
nutritious
easy
meal prep
Bánh Cuốn with Pork and Mushrooms

Bánh Cuốn with Pork and Mushrooms

4.2
high protein
low sugar
date night