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Vietnamese Head Cheese (Giò Thủ)
meat_red_processed illustration

Vietnamese Head Cheese (Giò Thủ)

DELI / PREPARED FOODS & CHEESES

B-

Vietnamese Head Cheese (Giò Thủ) is a traditional Vietnamese cold-cut (a meat terrine) made from pork head and other cuts, seasoned and pressed into a loaf that is usually sliced for bánh mì, platters or snacks. It is prized for its gelatinous texture and savory, spiced flavor. Nutrition-wise, Vie... Show more

Nutrition Highlights

ProteinProtein22g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyHigh Water Content
Very High
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

150
kcal
1
g Carbs
22
g Protein
7
g Fat

Carbs

1.0g

Sugar

0.5g

Fat

6.5g

Saturated Fat

2.3g

Protein

21.5g

Fiber

0.2g

Salt

3.0g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,80€/100g
1.1g/ml

Healthy Swaps

S-

Pork Loin, Roasted (Thinly Sliced)

Less Salt
B+

Pork Terrine (Low-Sodium)

Less Salt
S-

Thinly Sliced Cooked Chicken Breast

Less Salt