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Pumpernickel
grain_bread illustration

Pumpernickel

Bakery

Health Grade

Pumpernickel is a traditional dense, dark rye bread that originated in Germany and is commonly used in Central European cuisines; it’s known for its long bake t... Show more

Nutrition Overview

Kcal
250 kcal
Fiber
Fiber
7g
Salt
Salt
1g
Protein
Protein
9g
Fat
Fat
3g
Carbs
Carbs
48g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.8
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,25€/100g
0.6g/ml

FAQ

Is Pumpernickel healthy?

Yes, Pumpernickel is very healthy with a Health Grade of A. It is a great source of dietary fiber (6.5g per 100g).

What are the macros in Pumpernickel?

100g of Pumpernickel contains 250 kcal, 8.7g protein, 47.5g carbohydrates and 3.1g fat (of which 0.437g saturated), and 6.5g fiber.

What NOVA processing level is Pumpernickel?

Pumpernickel is NOVA 3 - Processed.

Is Pumpernickel vegan?

Yes, Pumpernickel is vegan.