HomeFoodsVietnamese Baguette

Vietnamese Baguette
grain_bread illustration

Vietnamese Baguette

Bakery

Health Grade

Vietnamese Baguette is the long, crisp-crusted white roll commonly used for Vietnamese bánh mì sandwiches, originating from the French baguette but adapted in V... Show more

Nutrition Overview

Kcal
274 kcal
Fiber
Fiber
2g
Salt
Salt
2g
Protein
Protein
9g
Fat
Fat
2g
Carbs
Carbs
57g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin K
Low
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 5.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,80€/100g
0.2g/ml

Healthy Swaps

A-

Whole-Grain Baguette (Whole Wheat)

More Fiber
A-

Sourdough Whole-Grain Roll

More Fiber

FAQ

Is Vietnamese Baguette healthy?

Vietnamese Baguette is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Vietnamese Baguette?

100g of Vietnamese Baguette contains 274 kcal, 9g protein, 57g carbohydrates and 1.5g fat (of which 0.3g saturated), and 2.3g fiber.

What NOVA processing level is Vietnamese Baguette?

Vietnamese Baguette is NOVA 3 - Processed.

Is Vietnamese Baguette vegan?

Yes, Vietnamese Baguette is vegan.