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Beef Tenderloin
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Beef Tenderloin

MEAT

S-

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Nutrition Facts

Per 100g / 196kcal

Carbs

0.0g

Sugar

0.0g

Fat

8.3g

Saturated Fat

3.3g

Protein

30.5g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Tenderloin

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

45

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,80€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.55 mg
Vitamin B12
2.7 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.2 mg
Folate
5.0 μg DFE
Choline
80 mg

Minerals

Calcium
7.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.6 mg
Magnesium
21 mg
Manganese
0 mg
Potassium
324 mg
Selenium
28 μg
Zinc
4.3 mg

🧬Amino Acids

Cysteine
300 mg
Histidine
870 mg
Isoleucine
1200 mg
Leucine
2100 mg
Lysine
2200 mg
Methionine
800 mg
Phenylalanine
1100 mg
Threonine
1100 mg
Tryptophan
300 mg
Tyrosine
700 mg
Valine
1300 mg

🥑Fatty Acids

Saturated Fat
3.3 g
Trans Fats
20 mg
Monounsaturated Fats
1100 mg
Omega-3
60 mg
Omega-6
130 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
196
kcal