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Cilantro and Mint
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Cilantro and Mint

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Nutrition Facts

Per 100g / 34kcal

Carbs

6.0g

Sugar

0.4g

Fat

0.6g

Saturated Fat

0.1g

Protein

2.7g

Fiber

4.8g

Salt

0.1g

Nutritional Data from Cilantro and Mint Blend

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 5,00€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
270 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
20 mg
Vitamin D
0 μg
Vitamin E
1.4 mg α-TE
Vitamin K
186 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
1.4 mg
Folate
84 μg DFE
Choline
12 mg

Minerals

Calcium
133 mg
Copper
0.23 mg
Iodine
0 μg
Iron
6.8 mg
Magnesium
45 mg
Manganese
0.77 mg
Potassium
490 mg
Selenium
1.1 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
74 mg
Isoleucine
136 mg
Leucine
209 mg
Lysine
137 mg
Methionine
50 mg
Phenylalanine
137 mg
Threonine
121 mg
Tryptophan
36 mg
Tyrosine
102 mg
Valine
162 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
14 mg
Omega-3
289 mg
Omega-6
67 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesNone
34
kcal