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Pork Hock
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Pork Hock

MEAT

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Nutrition Facts

Per 100g / 198kcal

Carbs

0.0g

Sugar

0.0g

Fat

14.0g

Saturated Fat

5.0g

Protein

18.0g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Pork Knuckle

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.70 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
7.5 mg
Folate
6.0 μg DFE
Choline
95 mg

Minerals

Calcium
9.0 mg
Copper
0.08 mg
Iodine
0 μg
Iron
1.1 mg
Magnesium
22 mg
Manganese
0.01 mg
Potassium
340 mg
Selenium
32 μg
Zinc
2.3 mg

🧬Amino Acids

Cysteine
270 mg
Histidine
612 mg
Isoleucine
810 mg
Leucine
1440 mg
Lysine
1656 mg
Methionine
450 mg
Phenylalanine
720 mg
Threonine
738 mg
Tryptophan
216 mg
Tyrosine
630 mg
Valine
900 mg

🥑Fatty Acids

Saturated Fat
5.0 g
Trans Fats
100 mg
Monounsaturated Fats
6000 mg
Omega-3
200 mg
Omega-6
3000 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
198
kcal