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Crisp Lettuce
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Crisp Lettuce

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Nutrition Facts

Per 100g / 14kcal

Carbs

3.0g

Sugar

2.0g

Fat

0.1g

Saturated Fat

0.1g

Protein

0.9g

Fiber

1.2g

Salt

0.0g

Nutritional Data from Iceberg Lettuce

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

123

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,45€/100g
Density: 0.17 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0 mg
Vitamin B12
0 μg
Vitamin C
2.4 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
24 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.40 mg
Folate
29 μg DFE
Choline
6.3 mg

Minerals

Calcium
18 mg
Copper
0 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
10 mg
Manganese
0.10 mg
Potassium
141 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
5.0 mg
Histidine
25 mg
Isoleucine
35 mg
Leucine
60 mg
Lysine
60 mg
Methionine
10 mg
Phenylalanine
40 mg
Threonine
35 mg
Tryptophan
10 mg
Tyrosine
20 mg
Valine
50 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
15 mg
Omega-3
10 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
14
kcal