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Banana Blossom
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Banana Blossom

PRODUCE

S+

Banana Blossom is the edible purple-red bud of the banana plant used across South and Southeast Asian cuisines — often shredded into salads, curtido-style slaws, stir-fries or slow-cooked in curries. It is valued for its slightly bitter, nutty flavor and meaty, fibrous texture that soaks up sauces a... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Vitamin C
Excellent
FiberFiber6g per serving
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium20mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

51
kcal
10
g Carbs
2
g Protein
1
g Fat

Carbs

9.9g

Sugar

2.0g

Fat

0.6g

Saturated Fat

0.1g

Protein

1.6g

Fiber

5.7g

Salt

0.0g

Nutritional Data from Banana Flower (Banana Heart)

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,50€/100g
0.9g/ml