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Herring
seafood_fish illustration

Herring

MEAT

S+

Herring is a small oily fish common in Northern European and Nordic cuisines, often served fresh, pickled or smoked and valued for its strong flavor and versatility in traditional dishes. It is commonly used as a fillet or preserved product and features prominently in Baltic and Scandinavian recipes... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin D
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium90mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

158
kcal
0
g Carbs
18
g Protein
9
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

9.0g

Saturated Fat

2.0g

Protein

18.0g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,40€/100g
1.03g/ml