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Rotisserie Chicken (Without Bones)
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Rotisserie Chicken (Without Bones)

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Rotisserie Chicken (Without Bones) is a convenient, ready-to-eat poultry option commonly found in deli counters and home kitchens; it’s popular in many cuisines as a quick protein for sandwiches, salads and family meals. It supplies concentrated animal protein, with about 27.3g of protein per 100g, ... Show more

Nutrition Facts

Per 100g / 184kcal

Carbs

0.0g

Sugar

0.0g

Fat

7.4g

Saturated Fat

2.1g

Protein

27.3g

Fiber

0.0g

Salt

0.6g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

92

Satiety

Excellent

30

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 3,50€/100g
Density: 0.98 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0.30 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
10 mg
Folate
5.0 μg DFE
Choline
70 mg

Minerals

Calcium
13 mg
Copper
0.10 mg
Iodine
7.0 μg
Iron
1.3 mg
Magnesium
24 mg
Manganese
0 mg
Potassium
220 mg
Selenium
22 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
230 mg
Histidine
660 mg
Isoleucine
1140 mg
Leucine
1920 mg
Lysine
1800 mg
Methionine
700 mg
Phenylalanine
1000 mg
Threonine
940 mg
Tryptophan
290 mg
Tyrosine
690 mg
Valine
1160 mg

🥑Fatty Acids

Saturated Fat
2.1 g
Trans Fats
5.0 mg
Monounsaturated Fats
1500 mg
Omega-3
70 mg
Omega-6
430 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
184
kcal

Healthy Swaps

S-

Skinless Roasted Chicken Breast

Better Fats
S-

Grilled Boneless Chicken Breast

Better Fats