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Dried Wood Ear Mushrooms
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Dried Wood Ear Mushrooms

INTERNATIONAL

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Dried Wood Ear Mushroom is a common ingredient in East Asian cuisines — often used in stir-fries, soups and cold salads — prized for its crunchy, slightly gelatinous texture after rehydration. It is typically sold dried and reconstituted before cooking, and is known for absorbing flavors while addin... Show more

Nutrition Highlights

ProteinProtein10g per serving
Very High
MicronutrientsMicronutrientsIron, Calcium
High
FiberFiber50g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium100mg per serving
Very Low
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

210
kcal
65
g Carbs
10
g Protein
1
g Fat

Carbs

65.0g

Sugar

2.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

10.0g

Fiber

50.0g

Salt

0.1g

Nutritional Data from Wood Ear Mushrooms, dried

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,50€/100g
0.1g/ml