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Vietnamese Balm (Kinh Giới)
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Vietnamese Balm (Kinh Giới)

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Nutrition Facts

Per 100g / 44kcal

Carbs

8.4g

Sugar

0.6g

Fat

0.7g

Saturated Fat

0.2g

Protein

3.3g

Fiber

6.8g

Salt

0.1g

Nutritional Data from Vietnamese Balm

Health Summary

Based on science

173

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
264 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
18 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
415 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
0.90 mg
Folate
68 μg DFE
Choline
11 mg

Minerals

Calcium
177 mg
Copper
0.39 mg
Iodine
0 μg
Iron
3.2 mg
Magnesium
64 mg
Manganese
1.1 mg
Potassium
295 mg
Selenium
0.30 μg
Zinc
0.81 mg

🧬Amino Acids

Cysteine
52 mg
Histidine
65 mg
Isoleucine
138 mg
Leucine
204 mg
Lysine
167 mg
Methionine
60 mg
Phenylalanine
140 mg
Threonine
135 mg
Tryptophan
39 mg
Tyrosine
93 mg
Valine
140 mg

🥑Fatty Acids

Saturated Fat
0.19 g
Trans Fats
0 mg
Monounsaturated Fats
88 mg
Omega-3
196 mg
Omega-6
346 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesNone
44
kcal