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Sawtooth Herb (Ngò Gai)
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Sawtooth Herb (Ngò Gai)

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Nutrition Facts

Per 100g / 23kcal

Carbs

3.7g

Sugar

0.9g

Fat

0.5g

Saturated Fat

0.0g

Protein

2.1g

Fiber

2.8g

Salt

0.1g

Nutritional Data from Culantro (Sawtooth Herb)

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

122

Satiety

Excellent

13

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,50€/100g
Density: 0.1 g/ml

💊Vitamins

Vitamin A
337 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
27 mg
Vitamin D
0 μg
Vitamin E
2.5 mg α-TE
Vitamin K
310 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
1.1 mg
Folate
62 μg DFE
Choline
13 mg

Minerals

Calcium
67 mg
Copper
0.23 mg
Iodine
0 μg
Iron
1.8 mg
Magnesium
26 mg
Manganese
0.43 mg
Potassium
521 mg
Selenium
1.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
22 mg
Histidine
38 mg
Isoleucine
71 mg
Leucine
133 mg
Lysine
104 mg
Methionine
27 mg
Phenylalanine
85 mg
Threonine
73 mg
Tryptophan
20 mg
Tyrosine
38 mg
Valine
102 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
275 mg
Omega-3
13 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesNone
23
kcal