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Oysters
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Oysters

MEAT

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Nutrition Facts

Per 100g / 51kcal

Carbs

2.7g

Sugar

0.6g

Fat

1.7g

Saturated Fat

0.5g

Protein

5.7g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

200

Fat Profile

Excellent

111

Satiety

Excellent

110

Micronutrients

Excellent

37

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 5,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
80 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
16 μg
Vitamin C
8.0 mg
Vitamin D
0.50 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
2.5 mg
Folate
16 μg DFE
Choline
75 mg

Minerals

Calcium
70 mg
Copper
4.5 mg
Iodine
8.0 μg
Iron
6.7 mg
Magnesium
31 mg
Manganese
0.35 mg
Potassium
156 mg
Selenium
77 μg
Zinc
91 mg

🧬Amino Acids

Cysteine
23 mg
Histidine
101 mg
Isoleucine
88 mg
Leucine
164 mg
Lysine
210 mg
Methionine
58 mg
Phenylalanine
94 mg
Threonine
85 mg
Tryptophan
25 mg
Tyrosine
56 mg
Valine
117 mg

🥑Fatty Acids

Saturated Fat
0.47 g
Trans Fats
0 mg
Monounsaturated Fats
350 mg
Omega-3
750 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
51
kcal