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Beef, Eye of Round
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Beef, Eye of Round

MEAT

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Nutrition Facts

Per 100g / 128kcal

Carbs

0.0g

Sugar

0.0g

Fat

2.7g

Saturated Fat

1.1g

Protein

23.8g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Satiety

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.47 mg
Vitamin B12
2.2 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.21 mg α-TE
Vitamin K
1.5 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.21 mg
Niacin (B3)
6.0 mg
Folate
6.0 μg DFE
Choline
105 mg

Minerals

Calcium
5.0 mg
Copper
0.08 mg
Iodine
0 μg
Iron
2.1 mg
Magnesium
23 mg
Manganese
0.01 mg
Potassium
340 mg
Selenium
27 μg
Zinc
4.2 mg

🧬Amino Acids

Cysteine
286 mg
Histidine
714 mg
Isoleucine
1142 mg
Leucine
1904 mg
Lysine
2023 mg
Methionine
571 mg
Phenylalanine
952 mg
Threonine
1000 mg
Tryptophan
238 mg
Tyrosine
714 mg
Valine
1190 mg

🥑Fatty Acids

Saturated Fat
1.1 g
Trans Fats
90 mg
Monounsaturated Fats
1700 mg
Omega-3
20 mg
Omega-6
130 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
128
kcal