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Beef Brisket
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Beef Brisket

MEAT

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Nutrition Facts

Per 100g / 231kcal

Carbs

0.0g

Sugar

0.0g

Fat

12.0g

Saturated Fat

4.6g

Protein

29.4g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Brisket

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

99

Salt

Excellent

48

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,55€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
2.1 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.2 mg
Folate
6.0 μg DFE
Choline
80 mg

Minerals

Calcium
14 mg
Copper
0.10 mg
Iodine
8.0 μg
Iron
2.4 mg
Magnesium
21 mg
Manganese
0 mg
Potassium
300 mg
Selenium
33 μg
Zinc
4.3 mg

🧬Amino Acids

Cysteine
240 mg
Histidine
950 mg
Isoleucine
1200 mg
Leucine
2100 mg
Lysine
2300 mg
Methionine
700 mg
Phenylalanine
1100 mg
Threonine
1000 mg
Tryptophan
290 mg
Tyrosine
800 mg
Valine
1300 mg

🥑Fatty Acids

Saturated Fat
4.6 g
Trans Fats
200 mg
Monounsaturated Fats
3000 mg
Omega-3
80 mg
Omega-6
130 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
231
kcal