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Shark
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Shark

MEAT

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Nutrition Facts

Per 100g / 97kcal

Carbs

0.0g

Sugar

0.0g

Fat

1.2g

Saturated Fat

0.3g

Protein

20.5g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

142

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
7.0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
2.0 μg
Vitamin C
0 mg
Vitamin D
2.0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
6.8 mg
Folate
5.0 μg DFE
Choline
80 mg

Minerals

Calcium
18 mg
Copper
0.10 mg
Iodine
15 μg
Iron
1.1 mg
Magnesium
31 mg
Manganese
0 mg
Potassium
340 mg
Selenium
33 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
1240 mg
Isoleucine
1400 mg
Leucine
2600 mg
Lysine
2900 mg
Methionine
800 mg
Phenylalanine
1200 mg
Threonine
1100 mg
Tryptophan
350 mg
Tyrosine
900 mg
Valine
1500 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
1200 mg
Omega-3
300 mg
Omega-6
60 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
97
kcal