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Ground Mahlab
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Ground Mahlab

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Nutrition Facts

Per 100g / 480kcal

Carbs

40.0g

Sugar

5.0g

Fat

32.0g

Saturated Fat

3.0g

Protein

20.0g

Fiber

12.0g

Salt

0.0g

Nutritional Data from Mahlab, ground

Health Summary

Based on science

100

Fiber

Excellent

99

Salt

Excellent

77

Sugar

Excellent

48

Satiety

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 10,00€/100g
Density: 0.55 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
12 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.25 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
2.5 mg
Folate
50 μg DFE
Choline
40 mg

Minerals

Calcium
180 mg
Copper
0.90 mg
Iodine
0 μg
Iron
5.0 mg
Magnesium
220 mg
Manganese
2.0 mg
Potassium
700 mg
Selenium
3.0 μg
Zinc
2.6 mg

🧬Amino Acids

Cysteine
302 mg
Histidine
519 mg
Isoleucine
745 mg
Leucine
1386 mg
Lysine
547 mg
Methionine
141 mg
Phenylalanine
1056 mg
Threonine
575 mg
Tryptophan
198 mg
Tyrosine
405 mg
Valine
811 mg

🥑Fatty Acids

Saturated Fat
3.0 g
Trans Fats
0 mg
Monounsaturated Fats
18000 mg
Omega-3
100 mg
Omega-6
7000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
480
kcal