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Mahlab, ground
condiment_spice illustration

Mahlab, ground

Spices

Health Grade

Mahlab, ground is a fragrant Middle Eastern spice made from the ground kernels of the St. Lucie cherry; it’s commonly used in breads, pastries and festive desse... Show more

Nutrition Overview

Kcal
480 kcal
Fiber
Fiber
12g
Salt
Salt
0g
Protein
Protein
20g
Fat
Fat
32g
Carbs
Carbs
40g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~10,00€/100g
0.6g/ml

FAQ

Is Mahlab, ground healthy?

Yes, Mahlab, ground is very healthy with a Health Grade of A. It is a great source of dietary fiber (12g per 100g).

What are the macros in Mahlab, ground?

100g of Mahlab, ground contains 480 kcal, 20g protein, 40g carbohydrates and 32g fat (of which 3g saturated), and 12g fiber.

What NOVA processing level is Mahlab, ground?

Mahlab, ground is NOVA 1 - Unprocessed.

Is Mahlab, ground vegan?

Yes, Mahlab, ground is vegan.

Is Mahlab, ground gluten free?

Yes, Mahlab, ground is gluten free.