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Chop Suey
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Chop Suey

FROZEN

S

Chop Suey is a Chinese‑American stir‑fry of mixed vegetables (and often meat or tofu) that originated as a quick, flexible restaurant and home‑cooking dish; it's known for its crunchy vegetables, savory sauce, and ability to use up leftovers. It is relatively light in energy at 43kcal per 100g and t... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin C
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium344mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

43
kcal
6
g Carbs
1
g Protein
2
g Fat

Carbs

5.7g

Sugar

2.6g

Fat

1.7g

Saturated Fat

0.3g

Protein

1.3g

Fiber

1.2g

Salt

0.3g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,50€/100g
0.95g/ml

Healthy Swaps

S+

Steamed Mixed Vegetables with Lean Protein (Chicken or Tofu)

More Protein
S+

Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce

More Protein