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Nigella Seeds
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Nigella Seeds

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Nutrition Facts

Per 100g / 500kcal

Carbs

31.7g

Sugar

2.5g

Fat

35.6g

Saturated Fat

5.3g

Protein

22.7g

Fiber

10.0g

Salt

0.0g

Health Summary

Based on science

100

Salt

Excellent

89

Sugar

Excellent

80

Fiber

Excellent

45

Satiety

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.55 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
3.3 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
4.0 mg
Folate
80 μg DFE
Choline
25 mg

Minerals

Calcium
490 mg
Copper
1.5 mg
Iodine
0 μg
Iron
9.7 mg
Magnesium
366 mg
Manganese
2.3 mg
Potassium
1788 mg
Selenium
10 μg
Zinc
5.0 mg

🧬Amino Acids

Cysteine
363 mg
Histidine
568 mg
Isoleucine
908 mg
Leucine
1476 mg
Lysine
681 mg
Methionine
341 mg
Phenylalanine
1022 mg
Threonine
795 mg
Tryptophan
250 mg
Tyrosine
681 mg
Valine
1022 mg

🥑Fatty Acids

Saturated Fat
5.3 g
Trans Fats
0 mg
Monounsaturated Fats
9000 mg
Omega-3
1000 mg
Omega-6
20000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
500
kcal