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Phyllo Dough
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Phyllo Dough

FROZEN

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Nutrition Facts

Per 100g / 291kcal

Carbs

59.0g

Sugar

1.5g

Fat

2.5g

Saturated Fat

0.6g

Protein

8.0g

Fiber

2.3g

Salt

0.9g

Nutritional Data from Phyllo Pastry

Health Summary

Based on science

89

Sugar

Excellent

56

Satiety

Good

56

Fat Profile

Good

40

Micronutrients

Okay

28

Protective

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
1.5 μg
Thiamine (B1)
0.55 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
4.5 mg
Folate
160 μg DFE
Choline
8.0 mg

Minerals

Calcium
15 mg
Copper
0.12 mg
Iodine
0 μg
Iron
3.8 mg
Magnesium
22 mg
Manganese
0.60 mg
Potassium
120 mg
Selenium
28 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
205 mg
Histidine
154 mg
Isoleucine
248 mg
Leucine
488 mg
Lysine
112 mg
Methionine
124 mg
Phenylalanine
344 mg
Threonine
208 mg
Tryptophan
83 mg
Tyrosine
212 mg
Valine
328 mg

🥑Fatty Acids

Saturated Fat
0.60 g
Trans Fats
0 mg
Monounsaturated Fats
600 mg
Omega-3
50 mg
Omega-6
1000 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsLow
GlucosinolatesNone
291
kcal