HomeFoodsFlatbread

Flatbread
grain_flatbread illustration

Flatbread

Bakery

Health Grade

Flatbread is a thin bread found across Middle Eastern, Mediterranean and South Asian cuisines, commonly used as a wrap, scoop or accompaniment to stews and gril... Show more

Nutrition Overview

Kcal
275 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
9g
Fat
Fat
1g
Carbs
Carbs
56g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B1
Moderate
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 3.2 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,60€/100g
0.6g/ml

FAQ

Is Flatbread healthy?

Flatbread is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Flatbread?

100g of Flatbread contains 275 kcal, 9.1g protein, 55.7g carbohydrates and 1.2g fat (of which 0.2g saturated), and 2.2g fiber.

What NOVA processing level is Flatbread?

Flatbread is NOVA 3 - Processed.

Is Flatbread vegan?

Yes, Flatbread is vegan.