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Bone-In Leg of Lamb
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Bone-In Leg of Lamb

MEAT

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Bone-In Leg of Lamb is a classic roast and grilling cut used in many cuisines, prized for its rich flavor and tender texture when slow-roasted or grilled. It is commonly served for celebratory meals and pairs well with robust herbs like rosemary and garlic. Nutritionally, Bone-In Leg of Lamb is a co... Show more

Nutrition Facts

Per 100g / 214kcal

Carbs

0.0g

Sugar

0.0g

Fat

15.5g

Saturated Fat

6.6g

Protein

18.2g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Lamb, Leg, Bone-In

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,80€/100g
Density: 1.06 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.35 mg
Vitamin B12
2.6 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.12 mg
Riboflavin (B2)
0.26 mg
Niacin (B3)
6.5 mg
Folate
14 μg DFE
Choline
90 mg

Minerals

Calcium
11 mg
Copper
0.09 mg
Iodine
2.0 μg
Iron
1.8 mg
Magnesium
22 mg
Manganese
0.02 mg
Potassium
320 mg
Selenium
16 μg
Zinc
3.3 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
620 mg
Isoleucine
900 mg
Leucine
1600 mg
Lysine
1850 mg
Methionine
520 mg
Phenylalanine
830 mg
Threonine
860 mg
Tryptophan
220 mg
Tyrosine
700 mg
Valine
1000 mg

🥑Fatty Acids

Saturated Fat
6.6 g
Trans Fats
300 mg
Monounsaturated Fats
5500 mg
Omega-3
250 mg
Omega-6
800 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
214
kcal

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