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Lamb, Leg, Bone-In
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Lamb, Leg, Bone-In

Meat

Health Grade

Lamb, Leg, Bone-In is a classic roast and grilling cut used in many cuisines, prized for its rich flavor and tender texture when slow-roasted or grilled. It is ... Show more

Nutrition Overview

Kcal
214 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
18g
Fat
Fat
16g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B3
Very Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
1.1g/ml

Healthy Swaps

S-

Boneless Skinless Chicken Breast

Less Calories
S

Skinless Turkey Breast

Less Calories

FAQ

Is Lamb, Leg, Bone-In healthy?

Yes, Lamb, Leg, Bone-In is very healthy with a Health Grade of A+. It is high in protein with 18.2g per 100g.

What are the macros in Lamb, Leg, Bone-In?

100g of Lamb, Leg, Bone-In contains 214 kcal, 18.2g protein, 0g carbohydrates and 15.5g fat (of which 6.6g saturated), and 0g fiber.

What NOVA processing level is Lamb, Leg, Bone-In?

Lamb, Leg, Bone-In is NOVA 1 - Unprocessed.

Is Lamb, Leg, Bone-In gluten free?

Yes, Lamb, Leg, Bone-In is gluten free.