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Enoki Mushroom
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Enoki Mushroom

PRODUCE

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Nutrition Facts

Per 100g / 37kcal

Carbs

7.8g

Sugar

0.5g

Fat

0.3g

Saturated Fat

0.1g

Protein

2.7g

Fiber

2.7g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

120

Satiety

Excellent

110

Micronutrients

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,40€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
7.1 mg
Folate
31 μg DFE
Choline
10 mg

Minerals

Calcium
3.0 mg
Copper
0.30 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
16 mg
Manganese
0.20 mg
Potassium
359 mg
Selenium
2.0 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
330 mg
Isoleucine
470 mg
Leucine
860 mg
Lysine
720 mg
Methionine
170 mg
Phenylalanine
670 mg
Threonine
460 mg
Tryptophan
120 mg
Tyrosine
310 mg
Valine
620 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
75 mg
Omega-3
15 mg
Omega-6
135 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
37
kcal