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Enoki Mushroom
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Enoki Mushroom

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Enoki Mushroom is a delicate, long-stemmed mushroom commonly used in East Asian cuisines—especially Japanese, Korean and Chinese—where it’s added to soups, stir-fries and hot pots for its mild flavor and crunchy texture. It’s prized for its ability to absorb broths and sauces while contributing a pl... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin B3, Copper
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium20mg per serving
Very Low
SugarSugar1g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

37
kcal
8
g Carbs
3
g Protein
0
g Fat

Carbs

7.8g

Sugar

0.5g

Fat

0.3g

Saturated Fat

0.1g

Protein

2.7g

Fiber

2.7g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,40€/100g
0.25g/ml