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Mutton, Bone-In
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Mutton, Bone-In

MEAT

A-

Mutton, Bone-In is the bone-in meat from mature sheep, commonly used in slow-roasts, stews and hearty regional dishes across South Asian, Middle Eastern and British cuisines; it is prized for its deep flavor and richness. Nutritionally it is a significant source of animal protein, providing about 17... Show more

Nutrition Facts

Per 100g / 248kcal

Carbs

0.0g

Sugar

0.0g

Fat

20.0g

Saturated Fat

9.0g

Protein

17.0g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

91

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.16 mg
Vitamin B12
2.3 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.23 mg α-TE
Vitamin K
1.5 μg
Thiamine (B1)
0.12 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.7 mg
Folate
16 μg DFE
Choline
90 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
2.0 μg
Iron
1.8 mg
Magnesium
20 mg
Manganese
0.02 mg
Potassium
280 mg
Selenium
13 μg
Zinc
3.8 mg

🧬Amino Acids

Cysteine
272 mg
Histidine
561 mg
Isoleucine
765 mg
Leucine
1462 mg
Lysine
1564 mg
Methionine
459 mg
Phenylalanine
731 mg
Threonine
748 mg
Tryptophan
204 mg
Tyrosine
612 mg
Valine
884 mg

🥑Fatty Acids

Saturated Fat
9.0 g
Trans Fats
400 mg
Monounsaturated Fats
7000 mg
Omega-3
250 mg
Omega-6
550 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
248
kcal

Healthy Swaps

A+

Lean Lamb (Trimmed Leg or Shoulder)

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S-

Skinless Chicken Breast

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