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You Tiao
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You Tiao

BAKERY

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Nutrition Facts

Per 100g / 386kcal

Carbs

41.0g

Sugar

3.0g

Fat

22.0g

Saturated Fat

9.0g

Protein

8.0g

Fiber

1.3g

Salt

1.5g

Nutritional Data from Pa Thong Ko (Thai fried dough)

Health Summary

Based on science

83

Sugar

Excellent

52

Fat Profile

Okay

41

Satiety

Okay

41

Satiety

Okay

28

Protective

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,00€/100g
Density: 0.4 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
3.0 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
3.5 mg
Folate
50 μg DFE
Choline
12 mg

Minerals

Calcium
25 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.3 mg
Magnesium
20 mg
Manganese
0.60 mg
Potassium
120 mg
Selenium
20 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
170 mg
Histidine
190 mg
Isoleucine
300 mg
Leucine
600 mg
Lysine
200 mg
Methionine
120 mg
Phenylalanine
420 mg
Threonine
230 mg
Tryptophan
95 mg
Tyrosine
210 mg
Valine
400 mg

🥑Fatty Acids

Saturated Fat
9.0 g
Trans Fats
0 mg
Monounsaturated Fats
10000 mg
Omega-3
100 mg
Omega-6
2000 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
386
kcal