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Cinnamon Stick (Cassia)
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Cinnamon Stick (Cassia)

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Nutrition Facts

Per 100g / 247kcal

Carbs

81.0g

Sugar

2.2g

Fat

1.2g

Saturated Fat

0.3g

Protein

4.0g

Fiber

53.0g

Salt

0.0g

Nutritional Data from Cinnamon

Health Summary

Based on science

150

Fiber

Excellent

109

Micronutrients

Excellent

100

Salt

Excellent

49

Fat Profile

Okay

7

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,50€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
22 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
3.8 mg
Vitamin D
0 μg
Vitamin E
2.3 mg α-TE
Vitamin K
31 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.3 mg
Folate
10 μg DFE
Choline
12 mg

Minerals

Calcium
717 mg
Copper
0.75 mg
Iodine
0 μg
Iron
8.3 mg
Magnesium
60 mg
Manganese
18 mg
Potassium
431 mg
Selenium
1.0 μg
Zinc
1.8 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
30 mg
Isoleucine
120 mg
Leucine
200 mg
Lysine
80 mg
Methionine
30 mg
Phenylalanine
150 mg
Threonine
90 mg
Tryptophan
30 mg
Tyrosine
90 mg
Valine
130 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsVery High in
GlucosinolatesNone
247
kcal