Goji Berries

Goji Berries are small, bright-red berries native to Asia and commonly used dried or fresh in teas, trail mixes and as a topping for cereals and yogurt. They are prized in traditional Chinese cuisine and herbal medicine for their mildly sweet-tangy flavor and chewy texture. Nutritionally, Goji Berries are a low-fat snack that contribute micronutrients — notably around 48mg of vitamin C per 100g — along with fiber and some plant protein, making them a nutrient-dense addition to meals and snacks. They also offer carotenoids and other antioxidant compounds that support general health. Overall, Goji Berries make a concentrated, nutrient-rich ingredient: they deliver vitamins and a good-quality plant protein profile while remaining low in fat, so they’re a useful, flavorful way to boost the nutrient density of breakfasts, smoothies and snacks.

Goji Berries are small, bright-red berries native to Asia and commonly used dried or fresh in teas, trail mixes and as a topping for cereals and yogurt. They are prized in traditional Chinese cuisine and herbal medicine for their mildly sweet-tangy flavor and chewy texture. Nutritionally, Goji Berri... Show more