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Codonopsis Root (Dang Shen)
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Codonopsis Root (Dang Shen)

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Nutrition Facts

Per 100g / 290kcal

Carbs

70.0g

Sugar

30.0g

Fat

0.6g

Saturated Fat

0.1g

Protein

6.0g

Fiber

15.0g

Salt

0.0g

Nutritional Data from Codonopsis Root

Health Summary

Based on science

150

Fiber

Excellent

87

Salt

Excellent

69

Satiety

Excellent

37

Protective

Avg

11

Micronutrients

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 6,50€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.12 mg
Vitamin B12
0 μg
Vitamin C
5.0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.40 mg
Folate
10 μg DFE
Choline
10 mg

⚡Minerals

Calcium
30 mg
Copper
0.06 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
30 mg
Manganese
0.15 mg
Potassium
320 mg
Selenium
0.70 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
108 mg
Isoleucine
180 mg
Leucine
360 mg
Lysine
270 mg
Methionine
78 mg
Phenylalanine
240 mg
Threonine
168 mg
Tryptophan
66 mg
Tyrosine
180 mg
Valine
240 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
20 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
290
kcal