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Pioppini Mushroom
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Pioppini Mushroom

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Nutrition Facts

Per 100g / 22kcal

Carbs

3.3g

Sugar

1.0g

Fat

0.3g

Saturated Fat

0.1g

Protein

3.5g

Fiber

2.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

122

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,50€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
4.0 mg
Folate
14 μg DFE
Choline
15 mg

Minerals

Calcium
3.5 mg
Copper
0.30 mg
Iodine
0 μg
Iron
1.0 mg
Magnesium
13 mg
Manganese
0.10 mg
Potassium
365 mg
Selenium
3.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
420 mg
Isoleucine
370 mg
Leucine
710 mg
Lysine
900 mg
Methionine
180 mg
Phenylalanine
570 mg
Threonine
420 mg
Tryptophan
120 mg
Tyrosine
320 mg
Valine
530 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
10 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
22
kcal