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Rose Apple (Jambu Air)

Produce

Health Grade

Rose Apple (Jambu Air) is a crisp, mildly sweet fruit found across Southeast Asia and tropical regions, often eaten fresh or used in salads, jams and local desserts. It is known for its light, refreshing texture and a floral aroma that gives it the common name "rose" apple. Despite its delicate fl...Rose Apple (Jambu Air) is a crisp, mildly sweet fruit found across Southeast Asia and tropical regions, often eaten fresh or used in salads, jams and local dess... Show more

Nutrition Overview

Kcal

25 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin C, Vitamin B3

Excellent

Gut Health

Good Fiber

Very Good

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

Low Calorie Density

Very High

Antioxidants

Exceptional Polyphenols

Exceptional

Vegan

Vegetarian

Gluten Free

Lactose Free

~2,00€/100g

0.9g/ml

Found in

Rojak

easy

comfort food

potluck

FAQ

Is Rose Apple (Jambu Air) healthy?

Yes, Rose Apple (Jambu Air) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1.1g per 100g).

What are the macros in Rose Apple (Jambu Air)?

100g of Rose Apple (Jambu Air) contains 25 kcal, 0.6g protein, 5.7g carbohydrates and 0.1g fat (of which 0.01g saturated), and 1.1g fiber.

What NOVA processing level is Rose Apple (Jambu Air)?

Rose Apple (Jambu Air) is NOVA 1 - Unprocessed.

Is Rose Apple (Jambu Air) vegan?

Yes, Rose Apple (Jambu Air) is vegan.

Is Rose Apple (Jambu Air) gluten free?

Yes, Rose Apple (Jambu Air) is gluten free.