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Soy Milk
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Soy Milk

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Nutrition Facts

Per 100g / 38kcal

Carbs

1.3g

Sugar

0.6g

Fat

2.1g

Saturated Fat

0.3g

Protein

3.5g

Fiber

0.0g

Salt

0.0g

Nutritional Data from Unsweetened Soy Milk

Health Summary

Based on science

136

Protective

Excellent

110

Protein

Excellent

100

Salt

Excellent

0

Fiber

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 0,13€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0.25 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.50 mg
Folate
12 μg DFE
Choline
20 mg

Minerals

Calcium
25 mg
Copper
0.15 mg
Iodine
0 μg
Iron
1.0 mg
Magnesium
25 mg
Manganese
0.20 mg
Potassium
119 mg
Selenium
2.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
110 mg
Histidine
140 mg
Isoleucine
410 mg
Leucine
690 mg
Lysine
510 mg
Methionine
140 mg
Phenylalanine
460 mg
Threonine
370 mg
Tryptophan
110 mg
Tyrosine
320 mg
Valine
470 mg

🥑Fatty Acids

Saturated Fat
0.31 g
Trans Fats
0 mg
Monounsaturated Fats
320 mg
Omega-3
25 mg
Omega-6
330 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
38
kcal