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Soy Milk
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Soy Milk

DAIRY

B+

Soy Milk is a plant-based milk made from soybeans that’s widely used as a dairy alternative in cooking, baking and beverages. It is a notable source of protein, providing 3.55g of protein per 100g, and is typically low in sugars and often sold fortified with calcium and vitamin D. Because soy delive... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Vitamin B2
Excellent
SodiumSodium34mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

38
kcal
1
g Carbs
4
g Protein
2
g Fat

Carbs

1.3g

Sugar

0.6g

Fat

2.1g

Saturated Fat

0.3g

Protein

3.5g

Fiber

0.0g

Salt

0.0g

Nutritional Data from Unsweetened Soy Milk

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 4
~0,13€/100g
1.03g/ml

Healthy Swaps

S

Unsweetened Fortified Pea-Protein Milk

Better Fats
S

Unsweetened Almond Milk (Fortified, Low-Calorie)

More Fiber