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Creamed Sweet Corn, canned
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Creamed Sweet Corn, canned

CANNED GOODS

C-

Creamed Sweet Corn, canned is a canned, creamed style preparation of sweet corn often used as a side dish in American and European home cooking; it’s known for a smooth, sweet texture and convenience from the can. Nutrition-wise, Creamed Sweet Corn, canned is a relatively low-energy starchy vegetab... Show more

Nutrition Highlights

SatietySatietyLow Calories
High
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

72
kcal
14
g Carbs
2
g Protein
1
g Fat

Carbs

14.0g

Sugar

8.1g

Fat

1.0g

Saturated Fat

0.2g

Protein

1.9g

Fiber

1.8g

Salt

0.7g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,35€/100g
1.04g/ml

Healthy Swaps

A+

Fresh or Frozen Sweet Corn (no added cream or salt)

More Nutrients
B-

Homemade Creamed Corn (low-fat milk, minimal salt)

Less Salt
A-

Plain Canned Sweet Corn (Low-Sodium)

More Fiber