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Cendol (Pandan Rice Flour Jelly)
dessert_sweet illustration

Cendol (Pandan Rice Flour Jelly)

INTERNATIONAL

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Cendol (Pandan Rice Flour Jelly) is a popular Southeast Asian dessert made from pandan‑scented rice flour or green jelly strands served in sweetened coconut milk and palm sugar syrup; it's widely enjoyed as a cooling street‑food treat. Nutritionally it is relatively high in simple sugars and coconut... Show more

Nutrition Highlights

SodiumSodium100mg per serving
Very Low

Nutrition Overview

Portion Size

113
kcal
17
g Carbs
1
g Protein
5
g Fat

Carbs

17.0g

Sugar

14.0g

Fat

4.5g

Saturated Fat

3.9g

Protein

1.2g

Fiber

0.4g

Salt

0.1g

Nutritional Data from Cendol

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,00€/100g
1.02g/ml

Healthy Swaps

S+

Chia Seed Pudding (Low-Fat Milk, Fresh Fruit)

Better Fats
A+

Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime

More Antioxidants
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Pandan Agar Jelly with Light Coconut Milk (Reduced Sugar)

More Fiber