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Ground Meat
meat_red_raw illustration

Ground Meat

Meat

Health Grade

Ground Meat is a versatile minced red meat blend commonly used in burgers, meatballs, ragu and many Middle Eastern and Mediterranean dishes; mixes of beef and l... Show more

Nutrition Overview

Kcal
262 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
26g
Fat
Fat
17g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Zinc
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
Low Glycemic Index
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,70€/100g
1.0g/ml

Healthy Swaps

S-

Lean Ground Beef (5% Fat)

More Nutrients

Found in

Manti

Manti

4.6
low sugar
mediterranean diet
comfort food
Königsberger Klöpse

Königsberger Klöpse

4.1
high protein
low carb
low sugar

FAQ

Is Ground Meat healthy?

Yes, Ground Meat is very healthy with a Health Grade of A. It is high in protein with 25.6g per 100g.

What are the macros in Ground Meat?

100g of Ground Meat contains 262 kcal, 25.6g protein, 0g carbohydrates and 17g fat (of which 6.5g saturated), and 0g fiber.

What NOVA processing level is Ground Meat?

Ground Meat is NOVA 1 - Unprocessed.

Is Ground Meat gluten free?

Yes, Ground Meat is gluten free.