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Haddock
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Haddock

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 90kcal

Carbs

0.0g

Sugar

0.0g

Fat

0.5g

Saturated Fat

0.1g

Protein

20.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

122

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
1.3 μg
Vitamin C
0 mg
Vitamin D
1.0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.3 mg
Folate
10 μg DFE
Choline
60 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
35 μg
Iron
0.40 mg
Magnesium
25 mg
Manganese
0 mg
Potassium
355 mg
Selenium
30 μg
Zinc
0.45 mg

🧬Amino Acids

Cysteine
300 mg
Histidine
800 mg
Isoleucine
940 mg
Leucine
1600 mg
Lysine
1800 mg
Methionine
700 mg
Phenylalanine
1000 mg
Threonine
900 mg
Tryptophan
240 mg
Tyrosine
700 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
220 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
90
kcal