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Haddock
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Haddock

OTHER REFRIGERATED

S+

Haddock is a mild-flavored white fish commonly used in British and Northern European cooking, popular for fillets, smoking and classic dishes like fish and chips. It is a lean source of protein, providing 20g of protein per 100g, and is very low in saturated fat. Haddock also supplies important micr... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium50mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

90
kcal
0
g Carbs
20
g Protein
1
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

0.5g

Saturated Fat

0.1g

Protein

20.0g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~4,00€/100g
1.03g/ml

Healthy Swaps

S+

Atlantic Mackerel

Better Fats
S+

Sardines (Canned in Water)

Better Fats