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Lettuce Leaves
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Lettuce Leaves

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Nutrition Facts

Per 100g / 20kcal

Carbs

3.7g

Sugar

1.1g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.9g

Fiber

1.3g

Salt

0.0g

Nutritional Data from Lettuce

Health Summary

Based on science

151

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
148 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
9.2 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
0.60 mg
Folate
38 μg DFE
Choline
6.3 mg

Minerals

Calcium
36 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.90 mg
Magnesium
13 mg
Manganese
0.20 mg
Potassium
194 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
6.0 mg
Histidine
18 mg
Isoleucine
27 mg
Leucine
48 mg
Lysine
31 mg
Methionine
11 mg
Phenylalanine
32 mg
Threonine
24 mg
Tryptophan
7.0 mg
Tyrosine
21 mg
Valine
34 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
29 mg
Omega-3
72 mg
Omega-6
24 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesTrace
20
kcal