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Sambal Chili
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Sambal Chili

INTERNATIONAL

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Sambal Chili is a spicy Southeast Asian chili paste used across Indonesian, Malaysian and other regional cuisines as a condiment, marinade or cooking base; it is known for its bright heat, tang and umami from ingredients like chilies, vinegar, shrimp paste or garlic. In addition to adding strong fla... Show more

Nutrition Facts

Per 100g / 63kcal

Carbs

12.0g

Sugar

6.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

1.5g

Fiber

2.6g

Salt

5.0g

Nutritional Data from Sambal (Chili Paste)

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

40

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,90€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
60 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0 μg
Vitamin C
110 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
14 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
1.3 mg
Folate
25 μg DFE
Choline
11 mg

Minerals

Calcium
20 mg
Copper
0.12 mg
Iodine
0 μg
Iron
1.0 mg
Magnesium
22 mg
Manganese
0.20 mg
Potassium
300 mg
Selenium
0.50 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
23 mg
Histidine
38 mg
Isoleucine
60 mg
Leucine
105 mg
Lysine
90 mg
Methionine
23 mg
Phenylalanine
75 mg
Threonine
60 mg
Tryptophan
15 mg
Tyrosine
60 mg
Valine
75 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
20 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsSome
GlucosinolatesNone
63
kcal

Healthy Swaps

S

Homemade Chili-Garlic Paste (Reduced Salt, Minimal Oil)

Healthier Overall