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Pudding
dairy_yogurt illustration

Pudding

Other Refrigerated

Health Grade

Pudding is a creamy dessert found in many cuisines worldwide, usually made from milk, sugar and a thickening agent (starch, eggs or gelatin) and served chilled ... Show more

Nutrition Overview

Kcal
142 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
5g
Carbs
Carbs
23g
Sugar
Sugar
17g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B2, Vitamin B12
Moderate
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.6
Optimal
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Some Polyphenols
Some
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
1.0g/ml

Healthy Swaps

B-

Plain Greek Yogurt With Fresh Fruit

More Protein
S+

Chia Seed Pudding (with Milk or Plant Milk and Fruit)

Better Fats
C+

Homemade Reduced-Sugar Custard

More Nutrients

FAQ

Is Pudding healthy?

Pudding is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Pudding?

100g of Pudding contains 142 kcal, 2.09g protein, 23g carbohydrates and 4.6g fat (of which 1.26g saturated), and 0g fiber.

What NOVA processing level is Pudding?

Pudding is NOVA 4 - Ultra-processed.

Is Pudding vegetarian?

Yes, Pudding is vegetarian but not vegan.