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Shucked Blood Cockles (Kerang)
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Shucked Blood Cockles (Kerang)

SEAFOOD

S+

Shucked Blood Cockles (Kerang)s are small bivalve mollusks commonly eaten in Southeast Asian and coastal cuisines, often sold shucked or steamed and known locally as kerang or see-ham. They are prized for their briny, slightly sweet flavor and are used in soups, stir-fries and as a chilled shellfish... Show more

Nutrition Facts

Per 100g / 79kcal

Carbs

3.1g

Sugar

0.0g

Fat

1.1g

Saturated Fat

0.3g

Protein

13.5g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Blood Cockles

Health Summary

Based on science

139

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

33

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
60 μg
Vitamin C
3.0 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
1.5 mg
Folate
20 μg DFE
Choline
70 mg

Minerals

Calcium
80 mg
Copper
0.50 mg
Iodine
40 μg
Iron
16 mg
Magnesium
30 mg
Manganese
0.20 mg
Potassium
600 mg
Selenium
30 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
216 mg
Histidine
351 mg
Isoleucine
540 mg
Leucine
1013 mg
Lysine
1080 mg
Methionine
311 mg
Phenylalanine
540 mg
Threonine
567 mg
Tryptophan
135 mg
Tyrosine
473 mg
Valine
675 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
250 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
79
kcal