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Char Siu (Chinese Barbecued Pork)
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Char Siu (Chinese Barbecued Pork)

MEAT

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Nutrition Facts

Per 100g / 181kcal

Carbs

0.0g

Sugar

0.0g

Fat

7.5g

Saturated Fat

2.4g

Protein

26.6g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Pork Roast

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.80 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.8 mg
Folate
4.0 μg DFE
Choline
75 mg

Minerals

Calcium
9.5 mg
Copper
0.10 mg
Iodine
1.0 μg
Iron
1.0 mg
Magnesium
21 mg
Manganese
0 mg
Potassium
330 mg
Selenium
32 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
670 mg
Isoleucine
1040 mg
Leucine
1760 mg
Lysine
2000 mg
Methionine
680 mg
Phenylalanine
940 mg
Threonine
910 mg
Tryptophan
240 mg
Tyrosine
690 mg
Valine
1150 mg

🥑Fatty Acids

Saturated Fat
2.4 g
Trans Fats
0 mg
Monounsaturated Fats
2200 mg
Omega-3
40 mg
Omega-6
570 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
181
kcal