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Pike
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Pike

MEAT

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Nutrition Facts

Per 100g / 88kcal

Carbs

0.0g

Sugar

0.0g

Fat

0.8g

Saturated Fat

0.2g

Protein

19.4g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

200

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

43

Protective

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
2.0 μg
Vitamin C
0 mg
Vitamin D
1.2 μg
Vitamin E
0.40 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
3.8 mg
Folate
10 μg DFE
Choline
60 mg

Minerals

Calcium
30 mg
Copper
0.10 mg
Iodine
20 μg
Iron
0.90 mg
Magnesium
28 mg
Manganese
0 mg
Potassium
335 mg
Selenium
30 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
230 mg
Histidine
720 mg
Isoleucine
950 mg
Leucine
1660 mg
Lysine
1840 mg
Methionine
630 mg
Phenylalanine
1070 mg
Threonine
890 mg
Tryptophan
220 mg
Tyrosine
770 mg
Valine
1120 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
700 mg
Omega-3
800 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
88
kcal