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Fenugreek Seeds
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Fenugreek Seeds

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Nutrition Facts

Per 100g / 323kcal

Carbs

58.4g

Sugar

0.0g

Fat

6.4g

Saturated Fat

1.5g

Protein

23.0g

Fiber

24.6g

Salt

0.2g

Health Summary

Based on science

150

Fiber

Excellent

137

Fat Profile

Excellent

110

Micronutrients

Excellent

42

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,50€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
0 μg
Vitamin C
3.0 mg
Vitamin D
0 μg
Vitamin E
0.75 mg α-TE
Vitamin K
6.6 μg
Thiamine (B1)
0.32 mg
Riboflavin (B2)
0.37 mg
Niacin (B3)
1.6 mg
Folate
57 μg DFE
Choline
43 mg

Minerals

Calcium
176 mg
Copper
1.1 mg
Iodine
0 μg
Iron
34 mg
Magnesium
191 mg
Manganese
1.2 mg
Potassium
770 mg
Selenium
6.3 μg
Zinc
2.5 mg

🧬Amino Acids

Cysteine
345 mg
Histidine
575 mg
Isoleucine
920 mg
Leucine
1610 mg
Lysine
1450 mg
Methionine
230 mg
Phenylalanine
760 mg
Threonine
900 mg
Tryptophan
230 mg
Tyrosine
620 mg
Valine
970 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
0 mg
Monounsaturated Fats
1160 mg
Omega-3
1000 mg
Omega-6
1600 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
323
kcal