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Split Toor Dal
legume_bean illustration

Split Toor Dal

INTERNATIONAL

S+

Split Toor Dal is a staple legume in South Asian cooking, commonly used in dals, soups and stews and known for its earthy flavor and quick cooking when split. It appears across Indian, Pakistani and Bangladeshi cuisines and is prized for its versatility in both everyday meals and festive dishes. Nu... Show more

Nutrition Highlights

ProteinProtein22g per serving
Excellent
MicronutrientsMicronutrientsCopper, Vitamin B9
Very High
FiberFiber15g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium43mg per serving
Very Low

Nutrition Overview

Portion Size

343
kcal
63
g Carbs
22
g Protein
2
g Fat

Carbs

62.8g

Sugar

6.3g

Fat

1.6g

Saturated Fat

0.3g

Protein

21.7g

Fiber

15.0g

Salt

0.0g

Nutritional Data from Toor Dal (Split Pigeon Peas)

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,40€/100g
0.85g/ml

Found in

Dal Tadka

Dal Tadka

4.2
budget
low calorie
healthy
Idli with Sambar

Idli with Sambar

4.3
high protein
low fat
low sugar
Masala Dosa

Masala Dosa

4.5
meal prep
vegan
vegetarian
Roti Canai with Dhal

Roti Canai with Dhal

4.4
meal prep
vegetarian
low sugar