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Toor Dal (Split Pigeon Peas)
legume_bean illustration

Toor Dal (Split Pigeon Peas)

International

Health Grade

Toor Dal (Split Pigeon Peas) is a staple legume in South Asian cooking, commonly used in dals, soups and stews and known for its earthy flavor and quick cooking... Show more

Nutrition Overview

Kcal
343 kcal
Fiber
Fiber
15g
Salt
Salt
0g
Protein
Protein
22g
Fat
Fat
2g
Carbs
Carbs
63g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin B9
Very Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Fullness Factor
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,40€/100g
0.8g/ml

Found in

Masala Dosa

Masala Dosa

4.5
vegan
vegetarian
meal prep
Dal Tadka

Dal Tadka

4.2
vegetarian
~0,50€ / serving
low calorie
Roti Canai with Dhal

Roti Canai with Dhal

4.4
vegetarian
meal prep
low sugar
Idli with Sambar

Idli with Sambar

4.3
high protein
low fat
low sugar

FAQ

Is Toor Dal (Split Pigeon Peas) healthy?

Yes, Toor Dal (Split Pigeon Peas) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (15g per 100g).

What are the macros in Toor Dal (Split Pigeon Peas)?

100g of Toor Dal (Split Pigeon Peas) contains 343 kcal, 21.7g protein, 62.8g carbohydrates and 1.64g fat (of which 0.33g saturated), and 15g fiber.

What NOVA processing level is Toor Dal (Split Pigeon Peas)?

Toor Dal (Split Pigeon Peas) is NOVA 1 - Unprocessed.

Is Toor Dal (Split Pigeon Peas) vegan?

Yes, Toor Dal (Split Pigeon Peas) is vegan.

Is Toor Dal (Split Pigeon Peas) gluten free?

Yes, Toor Dal (Split Pigeon Peas) is gluten free.