Home › Foods › Salted Duck Egg

Salted Duck Egg
protein_egg illustration

Salted Duck Egg

International

Health Grade

Salted Duck Egg is a salted, preserved egg commonly used in Chinese and Southeast Asian cuisines, prized for its firm white and intensely flavored, oil-rich yol... Show more

Nutrition Overview

Kcal
190 kcal
Fiber
Fiber
0g
Salt
Salt
4g
Protein
Protein
13g
Fat
Fat
14g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin A
Excellent
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 10.7 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Gluten Free
Lactose Free
~1,60€/100g
1.1g/ml

Healthy Swaps

A

Boiled Unsalted Chicken Egg

Less Salt
A

Poached Egg (Unsalted)

Less Salt

Found in

Nasi Kerabu

Nasi Kerabu

4.3
nutritious
high protein
low sugar

FAQ

Is Salted Duck Egg healthy?

Salted Duck Egg is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Salted Duck Egg?

100g of Salted Duck Egg contains 190 kcal, 13g protein, 1.5g carbohydrates and 14g fat (of which 4.2g saturated), and 0g fiber.

What NOVA processing level is Salted Duck Egg?

Salted Duck Egg is NOVA 3 - Processed.

Is Salted Duck Egg vegetarian?

Yes, Salted Duck Egg is vegetarian but not vegan.

Is Salted Duck Egg gluten free?

Yes, Salted Duck Egg is gluten free.