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Stew Beef
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Stew Beef

MEAT

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Nutrition Facts

Per 100g / 251kcal

Carbs

0.0g

Sugar

0.0g

Fat

15.4g

Saturated Fat

6.1g

Protein

28.4g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

98

Salt

Excellent

44

Fat Profile

Okay

29

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
2.6 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.7 mg
Folate
7.0 μg DFE
Choline
85 mg

Minerals

Calcium
11 mg
Copper
0.10 mg
Iodine
2.0 μg
Iron
2.6 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
324 mg
Selenium
23 μg
Zinc
5.1 mg

🧬Amino Acids

Cysteine
180 mg
Histidine
1200 mg
Isoleucine
1100 mg
Leucine
1900 mg
Lysine
2100 mg
Methionine
550 mg
Phenylalanine
950 mg
Threonine
950 mg
Tryptophan
280 mg
Tyrosine
720 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
6.1 g
Trans Fats
0.50 mg
Monounsaturated Fats
1600 mg
Omega-3
80 mg
Omega-6
140 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
251
kcal